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Training Log Archive: runnermdj

In the 1 days ending Feb 16:

activity # timemileskm+m
  Trail Running1 1:20:31 9.93(8:06) 15.98(5:02) 250
  Total1 1:20:31 9.93(8:06) 15.98(5:02) 250

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Su

Sunday Feb 16 #

10 AM

Trail Running 1:20:31 [3] 9.93 mi (8:06 / mi) +250m 7:31 / mi

Run from Bantaskine with Kane, Callan and Dave (first half). Went up the the bike track hill then across for a loop via the Milky Barn. Legs a little tired in first couple of miles but got stronger. No muscle soreness from C5. Very windy again, but dry and bright. Chilly.

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