Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Road Running1 40:35 5.25(7:44) 8.45(4:48) 30
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:00:35 9.25(6:33) 14.89(4:04) 30

«»
1:00
0:00
» now
Mo

Monday Feb 17, 2020 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 40:35 [2] 5.25 mi (7:44 / mi) +30m 7:36 / mi

Cycle path from work. Sniffy nose so another cold on the way. :-(

« Earlier | Later »