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Training Log Archive: runnermdj

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  Road Running1 1:14:31 9.48(7:52) 15.26(4:53) 340
  Total1 1:14:31 9.48(7:52) 15.26(4:53) 340

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Wednesday Aug 5, 2020 #

8 AM

Road Running 1:14:31 [3] 9.48 mi (7:52 / mi) +340m 7:04 / mi

Headed up to Williamcraigs double hill, then to Preston Road via Braehead. Went up to the top if Hill House, then back via Clark Avenue. Good to get a few more hills in and a slightly longer run.

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