Training Log Archive: runnermdjIn the 1 days ending Aug 6, 2020:
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Thursday Aug 6, 2020 #
8 AM
Walking 1:54:00 [1] 6.6 mi (17:16 / mi) +260m 15:23 / mi
Walk from near Stronachie through the woods to Rashie Hill. The loop round the top had good views so we did it twice, in different directions. Seen so many buzzards and other birds of prey on the recent walks. Nice and sunny. Saw no one again.
2 PM
Conditioning 20:00 [3]
Kenny Wilson session #11, progressive circuit (21 x 40s on/20s off). Finished on tuck jumps which are fairly tiring just before a run!
3 PM
Road Running 29:56 [3] 4.04 mi (7:25 / mi) +70m 7:02 / mi
Out and back to the bottom of Fisher S. Felt enough for the legs.