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Training Log Archive: runnermdj

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Road Running1 48:01 6.27(7:39) 10.09(4:46) 100
  Total1 48:01 6.27(7:39) 10.09(4:46) 100

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Fr

Friday Sep 18, 2020 #

7 AM

Road Running 48:01 [3] 6.27 mi (7:39 / mi) +100m 7:18 / mi

Out and back to the Kinneil Mills Road eand via the farm roads with a Lovells Glen lap at the start. Another cracking cool sunny morning. Think ankle is fine, not perfect but OK.

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