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Training Log Archive: runnermdj

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Road Running1 1:02:28 8.01(7:48) 12.89(4:51) 210
  Total1 1:02:28 8.01(7:48) 12.89(4:51) 210

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Mo

Monday Sep 21, 2020 #

7 AM

Road Running 1:02:28 [3] 8.01 mi (7:48 / mi) +210m 7:13 / mi

Kinneil loop clockwise via Fisher S climb on way out and tree line climb/Bo’ness road descent on the way back. Ankle fine. Nice overcast & cool.

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