Road Running 48:21 [3] 6.31 mi (7:40 / mi) +150m 7:08 / mi
Out main road to Kinneil Mills, up Fisher S, turned beyond Fishers Brae top, then back via Fisher S and Clark Avenue. Pretty Baltic for September with ice on the cars and in a few shady spots. Superbly sunny though and no wind. Wore 880s to let ankle rub recover. Cushioning very much inferior!