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Training Log Archive: runnermdj

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Road Running1 48:21 6.31(7:40) 10.15(4:46) 150
  Total1 48:21 6.31(7:40) 10.15(4:46) 150

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Th

Thursday Sep 24, 2020 #

7 AM

Road Running 48:21 [3] 6.31 mi (7:40 / mi) +150m 7:08 / mi

Out main road to Kinneil Mills, up Fisher S, turned beyond Fishers Brae top, then back via Fisher S and Clark Avenue. Pretty Baltic for September with ice on the cars and in a few shady spots. Superbly sunny though and no wind. Wore 880s to let ankle rub recover. Cushioning very much inferior!

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