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Training Log Archive: runnermdj

In the 1 days ending Sep 28:

activity # timemileskm+m
  Road Running1 55:34 6.87(8:05) 11.06(5:02) 190
  Total1 55:34 6.87(8:05) 11.06(5:02) 190

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Mo

Monday Sep 28 #

7 AM

Road Running 55:34 [2] 6.87 mi (8:05 / mi) +190m 7:27 / mi

Out via Parkhead and Fisher's Brae to Kinneil for the short loop, then back by Fisher S. Legs tired so took it pretty steady.

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