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Training Log Archive: runnermdj

In the 1 days ending Sep 30:

activity # timemileskm+m
  Road Running1 56:36 7.11(7:58) 11.44(4:57) 170
  Total1 56:36 7.11(7:58) 11.44(4:57) 170

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Wednesday Sep 30 #

7 AM

Road Running 56:36 [2] 7.11 mi (7:58 / mi) +170m 7:25 / mi

Parkhead, Bo'ness Road, Fisher S and back. Fairly easy as legs tired.

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