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Training Log Archive: runnermdj

In the 1 days ending Oct 2:

activity # timemileskm+m
  Road Running1 1:04:59 8.3(7:50) 13.36(4:52) 210
  Total1 1:04:59 8.3(7:50) 13.36(4:52) 210

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Fr

Friday Oct 2 #

7 AM

Road Running 1:04:59 [3] 8.3 mi (7:50 / mi) +210m 7:16 / mi

Steady run via Parkhead, Bo’ness, Kinneil short loop, Kinneil Mills and back by main road. Lovely sunny, cold, frosty morning.

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