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Training Log Archive: runnermdj

In the 1 days ending Oct 3:

activity # timemileskm+m
  Road Running1 1:07:21 9.01(7:29) 14.5(4:39) 250
  Total1 1:07:21 9.01(7:29) 14.5(4:39) 250

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Sa

Saturday Oct 3 #

7 AM

Road Running 1:07:21 [3] 9.01 mi (7:29 / mi) +250m 6:53 / mi

Out by Parkhead, and Fishers Brae to the small loop in Kinneil Woods. Did an effort up the tree line climb, then a out and back to the bottom of Fisher S. Went home via Bo'ness Road descent where I stretched the legs a bit. Was lucky to finish before the rain got heavy, just a bit spitty for the last couple of miles. Got flu jab shortly afterwards.

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