Road Running 1:07:21  9.01 mi (7:29 / mi) +250m 6:53 / mi
Out by Parkhead, and Fishers Brae to the small loop in Kinneil Woods. Did an effort up the tree line climb, then a out and back to the bottom of Fisher S. Went home via Bo'ness Road descent where I stretched the legs a bit. Was lucky to finish before the rain got heavy, just a bit spitty for the last couple of miles. Got flu jab shortly afterwards.