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Training Log Archive: runnermdj

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Road Running1 51:35 6.57(7:51) 10.57(4:53) 170
  Total1 51:35 6.57(7:51) 10.57(4:53) 170

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Mo

Monday Oct 5, 2020 #

Road Running 51:35 [3] 6.57 mi (7:51 / mi) +170m 7:16 / mi

Steady via Parkhead, Fishers Brae, Bo'ness Road, Parkhead short hill and home. Farm Road still flooded in the usual place. Dull but dry.

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