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Training Log Archive: runnermdj

In the 1 days ending Oct 12:

activity # timemileskm+m
  Road Running1 55:23 7.07(7:50) 11.38(4:52) 190
  Total1 55:23 7.07(7:50) 11.38(4:52) 190

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Mo

Monday Oct 12 #

7 AM

Road Running 55:23 [3] 7.07 mi (7:50 / mi) +190m 7:14 / mi

Out via Parkhead and Fishers Brae to Kinneil Woods short loop then back via tree line climb and Bo’ness Road. Very wet and almost dark in the woods.

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