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Training Log Archive: runnermdj

In the 1 days ending Oct 14:

activity # timemileskm+m
  Road Running1 57:56 7.67(7:33) 12.34(4:42) 220
  Total1 57:56 7.67(7:33) 12.34(4:42) 220

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Wednesday Oct 14 #

7 AM

Road Running 57:56 [3] 7.67 mi (7:33 / mi) +220m 6:56 / mi

Ran up and over the road on Airngarth Hill. Turned left and followed the roads to the top edge of Bo'ness, then home via the main road and Clark Avenue. New loop which was good for a change. Thought the road into Bo'ness might be busy but wasn't too bad, and all traffic was coming out of Bo'ness. Fairly hilly loop. Overcast but not much rain.

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