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Training Log Archive: runnermdj

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Road Running1 56:03 7.19(7:48) 11.57(4:51) 200
  Total1 56:03 7.19(7:48) 11.57(4:51) 200

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Fr

Friday Oct 16, 2020 #

7 AM

Road Running 56:03 [3] 7.19 mi (7:48 / mi) +200m 7:11 / mi

Out to Kinneil Mills via Polmont Road, then up Fisher S to small Kinneil Woods loop. Headed home via tree line climb, Fisher S and farm roads. Nice and steady.

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