Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Oct 16:

activity # timemileskm+m
  Road Running1 56:03 7.19(7:48) 11.57(4:51) 200
  Total1 56:03 7.19(7:48) 11.57(4:51) 200

«»
0:56
0:00
» now
Fr

Friday Oct 16 #

7 AM

Road Running 56:03 [3] 7.19 mi (7:48 / mi) +200m 7:11 / mi

Out to Kinneil Mills via Polmont Road, then up Fisher S to small Kinneil Woods loop. Headed home via tree line climb, Fisher S and farm roads. Nice and steady.

« Earlier | Later »