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Training Log Archive: runnermdj

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Road Running1 53:05 6.7(7:55) 10.78(4:55) 190
  Total1 53:05 6.7(7:55) 10.78(4:55) 190

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Fr

Friday Jan 29, 2021 #

7 AM

Road Running 53:05 [3] 6.7 mi (7:55 / mi) +190m 7:17 / mi
ahr:134

Run from the Grange, down the Grange path, up to Airngarth via the road climb, then golf course loops to finish. Snow largely gone from the course, and lower bit very boggy.

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