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Training Log Archive: runnermdj

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Road Running1 56:39 7.13(7:57) 11.48(4:56) 180
  Total1 56:39 7.13(7:57) 11.48(4:56) 180

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Fr

Friday Feb 5, 2021 #

7 AM

Road Running 56:39 [3] 7.13 mi (7:57 / mi) +180m 7:22 / mi
ahr:132

From the house up Fisher's Brae, Airngarth, out & back on Grange then back via Fishers Brae. Soggy again. Legs still a bit stiff from the half.

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