Training Log Archive: runnermdjIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
7 AM
Road Running 19:25 [3] 2.53 mi (7:40 / mi) +60m 7:09 / mi
ahr:128
Warm up via Parkhead plus 6 strides
Road Running intervals 24:07 [5] 4.0 mi (6:02 / mi) +60m 5:46 / mi
ahr:149
Session on the lower farm road - 8min (90s), 4 x 2min (60s), 8min
Did out & back for the 8s. Pretty windy from the SSW and mild. Ran OK, not feeling that fit, but lack of fast running recently due to snow & ice. 6.08min/mile on the 8mins and low 5.50min/mile on the 2mins.
Did out & back for the 8s. Pretty windy from the SSW and mild. Ran OK, not feeling that fit, but lack of fast running recently due to snow & ice. 6.08min/mile on the 8mins and low 5.50min/mile on the 2mins.
Road Running 8:17 [3] 1.12 mi (7:24 / mi) +10m 7:12 / mi
ahr:139
Run home via lower Fisher's Brae