Training Log Archive: runnermdjIn the 1 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
7 AM
Road Running 7:51 [2] 0.88 mi (8:55 / mi) +10m 8:37 / mi
Warm up round the industrial estate plus 5 strides.
Road Running 3:16 [3] 0.5 mi (6:32 / mi)
ahr:130
800m time trial with Hanna in the industrial estate. Decent pace all the way round, enjoyable outing. Cool with light west breeze.
Road Running 5:27 [1] 0.61 mi (8:56 / mi) +10m 8:30 / mi
ahr:114
Lap warm down of the industrial estate.
8 AM
Conditioning 20:00 [3]
KW circuits - 4 sets of 7 exercises (25s/15s)