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Training Log Archive: runnermdj

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  Road Running1 51:20 6.73(7:38) 10.83(4:44) 170
  Total1 51:20 6.73(7:38) 10.83(4:44) 170

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Mo

Monday Mar 29, 2021 #

7 AM

Road Running 51:20 [3] 6.73 mi (7:38 / mi) +170m 7:04 / mi
ahr:132

Steady run via Parkhead, Fishers Brae, Airngarth and back via the Bo'ness Road. A bit showery and large puddles after the overnight rain. Mild though.

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