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Training Log Archive: runnermdj

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  Walking1 2:55:00 8.6(20:21) 13.84(12:39) 530
  Road Running1 47:57 6.28(7:38) 10.11(4:45) 140
  Total2 3:42:57 14.88(14:59) 23.95(9:19) 670

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Fr

Friday Apr 2, 2021 #

7 AM

Walking 2:55:00 [1] 8.6 mi (20:21 / mi) +530m 17:05 / mi

Family walk
3 PM

Road Running 47:57 [3] 6.28 mi (7:38 / mi) +140m 7:08 / mi
ahr:131

Out and back to Upper Kinneil via Avalon Gardens and Fisher S.

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