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Training Log Archive: runnermdj

In the 1 days ending Jun 4:

activity # timemileskm+m
  Road Running2 52:22 6.81(7:41) 10.96(4:47) 100
  Total2 52:22 6.81(7:41) 10.96(4:47) 100

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Tu

Tuesday Jun 4 #

6 AM

Road Running intervals 24:21 [4] 3.26 mi (7:28 / mi) +50m 7:08 / mi

Session with Hanna - 4 x 150m, 4 x 100m, 3 x short hill sprints
7 AM

Road Running 28:01 [2] 3.55 mi (7:54 / mi) +50m 7:34 / mi
ahr:124

Local loop up towards sports centre/canal

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