Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 5:

activity # timemileskm+m
  Orienteering1 43:20 4.56(9:30) 7.34(5:54) 150
  Road Running2 31:37 3.8(8:19) 6.12(5:10) 60
  Total2 1:14:57 8.36(8:58) 13.45(5:34) 210

«»
1:14
0:00
» now
We

Wednesday Jun 5 #

7 AM

Road Running 26:58 [2] 3.27 mi (8:15 / mi) +50m 7:52 / mi
ahr:119

Local loops including garlic path and loch end
5 PM

Orienteering race 43:20 [5] 4.56 mi (9:30 / mi) +150m 8:37 / mi
ahr:145

Dunblane WEE
Thought it was going to be another wet Wednesday WEE but the heavy shower before the start eased off and it dried up. Quite an interesting start bouncing around the woods, where my splits weren't great, before before heading off round the urban. Course was good for the area. Think the north route I took to #17 was slower, probably due to the extra climb compared to south route, and harder to spot the control behind the root stock from that approach, though it looks like a few folk opted for the dubious middle option(s) based on the splits. A rubbish line to #18 and confusion at #19 eked away a bit more time. Good for Hanna to get a win under the belt. Roll on next week... :-)

Road Running 4:39 [2] 0.53 mi (8:46 / mi) +10m 8:17 / mi
ahr:123

WU with Hanna. Wet

« Earlier | Later »