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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jun 6:

activity # timemileskm+m
  Orienteering1 49:00 3.84(12:46) 6.18(7:56) 120
  Road Running1 30:05 3.71(8:06) 5.97(5:02) 70
  Total2 1:19:05 7.55(10:28) 12.15(6:31) 190

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Th

Thursday Jun 6 #

7 AM

Road Running 30:05 [2] 3.71 mi (8:06 / mi) +70m 7:40 / mi
ahr:122

Parkhead and back. nice, sunny, cool morning.
6 PM

Orienteering 49:00 [2] 3.84 mi (12:46 / mi) +120m 11:38 / mi
ahr:122

One final Beecraigs recce before submitting the maps for print.

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