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Training Log Archive: runnermdj

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 30:35 3.38(9:03) 5.44(5:37) 120
  Road Running1 22:15 3.6(6:11) 5.79(3:50)
  Total2 52:50 6.98(7:34) 11.23(4:42) 120

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Sa

Saturday Jun 8 #

9 AM

Road Running 9:49 [3] 1.29 mi (7:37 / mi)

Warm up plus strides/drills

Road Running intervals 4:09 [4] 1.29 mi (3:13 / mi)

Track session at Craigswood with Hanna ahead of her schools 800m this week - 3 x 400m with 2.30 & 3min recoveries. Times roughly 80, 85 & 83s. Lane 1 shut. Tough headwind in the finish straight. Was good to be back on the track, albeit Craigswood has seen better days. Grangemouth is so much better in comparison and it seems bonkers they'd ever consider closing it, but should be glad for whatever tracks are still open.

Road Running 8:17 [2] 1.02 mi (8:07 / mi)

Warm down
1 PM

Orienteering 30:35 [5] 3.38 mi (9:03 / mi) +120m 8:09 / mi
ahr:148

Interlopers Orienteering at Kinneil Woods - Light Green Course
Was a bit unmotivated beforehand given been doing lots of o-ing, plus SOL tomorrow, so wasn't intending on running hard. Started to really enjoy it pretty quickly once I got going and seemed to be spiking the earlier, trickier controls which helped a lot, then the following middle section was pretty easy, fast running. Passed Karen Parker towards the end, who kept me on my toes through the last few controls in the woods. Most fun. 2nd to Michael Bishenden. Perhaps legs may not be quite so fresh tomorrow!

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