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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Hill Running100 108:26:23 636.34(10:13) 1024.09(6:21) 59620
  Trail Running137 104:42:52 803.13(7:49) 1292.51(4:52) 20110
  Road Running174 88:46:18 692.97(7:41) 1115.23(4:47) 7430
  Bike213 70:10:00 839.95 1351.77
  Orienteering18 15:24:14 85.44(10:49) 137.5(6:43) 3150
  Walking9 14:45:46 11.09 17.85 1860
  Conditioning23 3:55:00
  Total575 406:10:33 3068.92 4938.95 92170
  [1-5]569 397:00:33

Individual entries not listed for report periods longer than a month.

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