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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Hill Running118 110:14:42 677.05(9:46) 1089.6(6:04) 62210
  Road Running198 101:20:51 821.36(7:24) 1321.85(4:36) 10000
  Trail Running131 98:54:41 765.5(7:45) 1231.95(4:49) 19890
  Bike216 71:41:04 858.95 1382.35
  Walking24 32:35:00 19.5 31.38 5110
  Orienteering20 17:55:11 96.76 155.72 4020
  Conditioning33 5:09:00
  Total613 437:50:29 3239.12 5212.86 101230
  [1-5]602 424:48:29

Individual entries not listed for report periods longer than a month.

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