Training Log Archive: runnermdjIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:45 [4] 5.57 mi (10:01 / mi) +350m 8:22 / mi
Hill Running race 53:16 [5] 6.85 mi (7:47 / mi) +420m 6:32 / mi
Trail Running 26:26 [3] 3.48 mi (7:36 / mi) +20m 7:28 / mi
Hill Running 34:12 [4] 3.89 mi (8:48 / mi) +320m 7:00 / mi
ahr:142 max:157
Road Running 12:09 [2] 1.6 mi (7:36 / mi) +20m 7:19 / mi
ahr:122
Road Running intervals 24:12 [4] 4.29 mi (5:38 / mi) +20m 5:34 / mi
ahr:143 max:159