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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Hill Running2 1:42:59 11.03(9:20) 17.75(5:48) 1050
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Trail Running2 1:32:12 12.07(7:38) 19.43(4:45) 200
  Road Running3 1:25:59 10.95(7:51) 17.62(4:53) 90
  Orienteering1 33:14 3.54(9:23) 5.7(5:50) 100
  Total12 6:54:24 57.59(7:12) 92.68(4:28) 1440

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Sunday Sep 18, 2016 #

9 AM

Road Running 13:32 [1] 1.25 mi (10:49 / mi)

Helix Parkrun #46 with Hanna
11 AM

Hill Running 1:08:21 [3] 7.29 mi (9:23 / mi) +700m 7:13 / mi

Run form Woodlands Park to Ben Buck (via landrover track), then back via Ben Cleuch and Ben Ever. Steady effort, felt OK. Pretty cool, distinctly chilly and breezy in the mist on BC. Ochils blissfully quiet though did manage to catch up on Andrea on the Ben Ever descent.

Saturday Sep 17, 2016 #

10 AM

Trail Running 40:57 [2] 5.37 mi (7:38 / mi) +50m 7:25 / mi
ahr:127

Run from the house up the Avon, along the canal to Preston Road and back by Avalon Gardens. Fairly easy.
1 PM

Orienteering race 33:14 [3] 3.54 mi (9:23 / mi) +100m 8:38 / mi

ESOC CATI in Covenanters Wood - Green Course
Done virtually no orienteering over the summer so good the events are starting up again. Fairly straightforward pleasant run round the course with no real mistakes, just the odd 5 or 10 seconds here and there. Tried to keep the effort fairly steady. Expected there to be more fighting through horrible stuff, head high nettles and the like, so pleasantly surprised. And a new corner of Edinburgh I'd never been before. Went round the yellow with Hanna and Tracey as a warm down. Result 2nd, less than a minute down.

Friday Sep 16, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Thursday Sep 15, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 13:24 [2] 1.85 mi (7:15 / mi) +40m 6:47 / mi
ahr:127

Run across to AS

Hill Running 34:38 [3] 3.74 mi (9:16 / mi) +350m 7:10 / mi
ahr:136

Run on AS from the boulder up the bog, pipers, nether, tourist descent, dasses, crags and back to the boulder. Took it fairly steady up and down. Very misty and humid. Out with Kev, Paddy, Cameron & Fionna.

Road Running 13:55 [2] 1.87 mi (7:27 / mi) +30m 7:05 / mi
ahr:128

Run back to work.

Wednesday Sep 14, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 51:15 [2] 6.7 mi (7:39 / mi) +150m 7:09 / mi

Run to Corstorphine Hill and back via Dean Path. Pretty cool, damp and breezy.

Tuesday Sep 13, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 45:08 [2] 5.98 mi (7:33 / mi) +20m 7:28 / mi

10min steady, then joined the group for he session. Just ran at the back with Dave and Fionna at a relatively easy pace. Still not feeling great so will stick to running easy this week.

Monday Sep 12, 2016 #

Note
(rest day)

Thought a day off would be sensible after pushing my luck at the weekend! Also had earache first thing, very painful!

Bike 20:00 [1] 4.0 mi (5:00 / mi)

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