Training Log Archive: runnermdjIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:08:21 [3] 7.29 mi (9:23 / mi) +700m 7:13 / mi
Orienteering race 33:14 [3] 3.54 mi (9:23 / mi) +100m 8:38 / mi
Hill Running 34:38 [3] 3.74 mi (9:16 / mi) +350m 7:10 / mi
ahr:136