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Training Log Archive: runnermdj

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Hill Running3 3:06:05 20.3(9:10) 32.67(5:42) 1660
  Road Running3 2:10:33 17.3(7:33) 27.84(4:41) 280
  Walking1 1:40:00 250
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Trail Running1 52:40 6.71(7:51) 10.8(4:53) 150
  Total12 9:29:18 64.31 103.49 2340

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Hill Running 1:26:46 [3] 9.18 mi (9:27 / mi) +760m 7:31 / mi
ahr:137

Run from the house up SGL and Jenkins Hill to Lonscale Fell. Ran the whole way but kept the effort as easy as possible. Fairly breezy at the top and started spitting with rain. Ran quite fast down the fun descent by the fence then headed across to Latrigg summit and down via the zig zags. Rain came on heavy in last 10mins or so. Good run.
1 PM

Walking 1:40:00 [1] +250m

Went a walk up Lords Seat from Whinlatter with Tracey and Hanna. Rain had blown through so great walk on a bright afternoon.

Saturday Oct 15, 2016 #

12 PM

Hill Running 1:02:41 [3] 6.92 mi (9:03 / mi) +540m 7:17 / mi
ahr:141

Run from Whinlatter. Dropped down towards trial start then climb up to Seat Howe. Route up the wall in decent condition. Dropped down the back then out to Barf and Lords Seat. Headed back across to Seat Howe and back to Whinlatter. Great run. Conditions spot on, fairly dry underfoot and overhead, even a few sunny spell (in contrast to home!). Felt quite good.

Friday Oct 14, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Thursday Oct 13, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:37 [2] 1.95 mi (7:30 / mi) +40m 7:03 / mi

Run across to Arthurs Seat

Hill Running 36:38 [4] 4.2 mi (8:43 / mi) +360m 6:53 / mi

Run from the boulder, up the bog, pipers, nether, down to the Dunsapie road, back up to the knoll, back down to the road, up Whinny and back down the dry valley. Slightly different route since it was Dave's debut on AS, and he missed the turn up to nether, so ended up descending to the road to try and catch him again (had spotted him from the knoll) but he was gone by the time I got down. Oops. Wet underfoot and a few light showers. Felt ok. Out with Cameron & Murray (and Dave briefly!).

Road Running 13:25 [2] 1.83 mi (7:20 / mi) +30m 6:59 / mi

Run back to work

Wednesday Oct 12, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 52:40 [2] 6.71 mi (7:51 / mi) +150m 7:20 / mi

Direct to Corstorphine Hill & back via Dean Path with Dave & Keith. Caught in a shower on the way back. Cool.

Tuesday Oct 11, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 12:37 [2] 1.72 mi (7:20 / mi) +20m 7:05 / mi

Warm up including 2 x Stockbridge loop.

Road Running intervals 19:00 [4] 3.15 mi (6:02 / mi) +20m 5:55 / mi

Fartlek session round the Warriston triangle - 10 x 1min brisk, 1min float. Felt pretty good so kept the pace up on the efforts and recovery. Turned after the 5th recovery and ran the loop back in reverse.

Mile splits - 6.02, 6.16, 5.57 (middle one slower due to turn).

Good to get over 5km. Running with Marco and Paddy. Perfect cool conditions.

Road Running 13:21 [2] 1.75 mi (7:38 / mi) +40m 7:07 / mi

Warm down up Dublin Street to QS and back to work

Monday Oct 10, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 57:33 [2] 6.9 mi (8:20 / mi) +130m 7:53 / mi

Run across to AS with Dessie & Stewart to meet up with the others for a clockwise lap, climbing via the wall path. Easy pace.

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