Training Log Archive: runnermdjIn the 7 days ending Jan 20, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Trail Running 27:16 [2] 3.63 mi (7:31 / mi) +10m 7:27 / mi
ahr:123 max:137
Road Running 11:05 [2] 1.47 mi (7:32 / mi) +20m 7:14 / mi
Trail Running 24:05 [4] 4.1 mi (5:52 / mi) +40m 5:42 / mi
Trail Running 1:35 [3] 0.25 mi (6:20 / mi) +10m 5:38 / mi
Hill Running 1:30:00 [3] 7.32 mi (12:18 / mi) +850m 9:02 / mi
ahr:129 max:155
Trail Running 6:08 [3] 0.75 mi (8:11 / mi) +70m 6:20 / mi
Hill Running 1:06:47 [4] 6.01 mi (11:07 / mi) +600m 8:29 / mi