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Training Log Archive: runnermdj

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m
Trail Running	1	1:06:42	8.14	(8:12)	13.1	(5:05)	300
Walking	1	40:00					100
Road Running	1	36:12	4.71	(7:41)	7.58	(4:47)	50
Bike	2	30:00	6.0	(5:00)	9.66	(3:06)
Total	5	2:52:54	18.85		30.34		450

1:06

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Sunday Feb 19, 2017 #

9 AM

Trail Running 1:06:42 [3] 8.14 mi (8:12 / mi) +300m 7:21 / mi
ahr:129 max:155

Cockleroi via Hill House direct from the house. Day 2 of National training! Good to get out for a bit longer though fairly puffing on the hills.

Saturday Feb 18, 2017 #

9 AM

Road Running 36:12 [3] 4.71 mi (7:41 / mi) +50m 7:26 / mi
ahr:126 max:138

Run from the house along the loch, canal, school and back. Good to be running again but understandably unfit! One week to get fit enough just to get round the National.

Friday Feb 17, 2017 #

Note
(rest day)

12 PM

Walking 40:00 [1] +100m

Brisk walk up Calton Hill. Something resembling exercise!

Thursday Feb 16, 2017 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

Bike down to one gear so time for post (almost) winter repairs.

Note
(rest day)

Still not great

Wednesday Feb 15, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Starting to feel a bit better at last. Hopefully running again by the weekend.

Tuesday Feb 14, 2017 #

Note
(sick) (rest day)

Monday Feb 13, 2017 #

Note
(sick) (rest day)

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