Training Log Archive: runnermdjIn the 7 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(sick) (rest day)
Trail Running 1:14:20 [2] 9.05 mi (8:13 / mi) +300m 7:27 / mi
ahr:126 max:155
Trail Running 4:18 [2] 0.54 mi (7:58 / mi) +30m 6:47 / mi
Trail Running race 42:18 [5] 6.27 mi (6:45 / mi) +150m 6:17 / mi
Hill Running 33:36 [4] 3.16 mi (10:38 / mi) +420m 7:31 / mi
ahr:151 max:161