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Training Log Archive: runnermdj

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Hill Running2 2:02:40 11.2(10:57) 18.02(6:48) 1140
  Road Running3 1:54:03 15.34(7:26) 24.69(4:37) 140
  Bike5 1:20:00 16.0(5:00) 25.75(3:06)
  Orienteering1 1:08:54 5.74(12:00) 9.24(7:27) 200
  Trail Running1 41:06 5.25(7:50) 8.45(4:52) 20
  Total11 7:06:43 53.53(7:58) 86.15(4:57) 1500

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

10 AM

Hill Running 1:29:12 [3] 7.75 mi (11:31 / mi) +800m 8:43 / mi
ahr:139 max:155

Ran from Woodlands up Ben Ever, then via Lady Alva's web (still loads of snow) to Ben Cleuch, then dropped down ENE flank before heading to Andrew Gannel. Decided to cut a corner and descend AG south ridge though it was fairly tussocky and had a climb back up other side to get on the track to Tilli so not much quicker if at all. Very slippy on the descents. In the mist for most of the run though it wasn't cold. Finished at the shops.

Saturday Mar 11, 2017 #

10 AM

Orienteering 1:08:54 [3] 5.74 mi (12:00 / mi) +200m 10:50 / mi

Went up to Beecraigs for some O training. Focused mainly on veg and bearings. Headed up Cockleroi first as a warm up then across to the south side of the map. Challenging terrain but enjoyed it.

Friday Mar 10, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 41:06 [3] 5.25 mi (7:50 / mi) +20m 7:44 / mi
ahr:120 max:142

Run round Warriston big loop, 6 laps of strides at St Marks park, then back to work via Stockbridge loop.

Thursday Mar 9, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:46 [2] 1.96 mi (7:32 / mi) +40m 7:05 / mi
ahr:123

Run across to AS

Hill Running 33:28 [4] 3.45 mi (9:42 / mi) +340m 7:26 / mi
ahr:137 max:157

Run from the boulder past the low loch then up the grassy climb to Hyman's knoll. Continued over Whinny to the DV col then up Nether. Decided to take the guys up to AS summit for a change since it was dry and it didn't look busy. Descended down pipers and finished up the crags. Ok run, didn't push the pace. Sunny and breezy. Out with Kev, Andy & Dave.

Road Running 13:53 [2] 1.83 mi (7:35 / mi) +30m 7:13 / mi
ahr:133

Run back to work.

Wednesday Mar 8, 2017 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 42:36 [2] 5.64 mi (7:33 / mi) +50m 7:21 / mi

Run from work up through Inverleith Park and Fettes to the cyclepath and back via Ravelston and WoL. Kept it fairly easy. Strong gusty wind.

Tuesday Mar 7, 2017 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

12 PM

Road Running 42:48 [3] 5.91 mi (7:15 / mi) +20m 7:10 / mi

Running loops of Warriston triangle steady whilst the guys were doing the session.

Monday Mar 6, 2017 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

Note
(rest day)

Lucky to have been able to race yesterday so rest today to help recovery.

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