Training Log Archive: runnermdjIn the 7 days ending Mar 26, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:20:00 [1] 5.0 mi (28:00 / mi) +420m 22:12 / mi
Note
Hill Running 30:08 [4] 3.22 mi (9:22 / mi) +300m 7:15 / mi
Road Running intervals 18:10 [5] 3.31 mi (5:29 / mi) +10m 5:26 / mi