Training Log Archive: runnermdjIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:05:19 [3] 7.56 mi (8:38 / mi) +300m 7:41 / mi
ahr:129 max:157
Trail Running 1:22:29 [3] 10.02 mi (8:14 / mi) +490m 7:09 / mi
ahr:137 max:162
Hill Running 32:48 [4] 3.75 mi (8:45 / mi) +350m 6:47 / mi
Road Running intervals 25:16 [4] 4.25 mi (5:57 / mi) +10m 5:54 / mi