Training Log Archive: runnermdjIn the 7 days ending May 22, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Running 9:38 [2] 1.25 mi (7:42 / mi)
Orienteering 1:16:40 [5] 7.62 mi (10:04 / mi) +130m 9:33 / mi
ahr:154 max:165
Hill Running hills 31:53 [4] 3.67 mi (8:41 / mi) +340m 6:45 / mi
ahr:137 max:165
Road Running intervals 18:14 [4] 3.18 mi (5:44 / mi) +10m 5:41 / mi
ahr:138 max:159