Training Log Archive: runnermdjIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 30:30 [4] 3.25 mi (9:23 / mi) +340m 7:05 / mi
ahr:143 max:164
Road Running intervals 24:00 [5] 4.17 mi (5:45 / mi) +10m 5:43 / mi
ahr:144 max:159