Training Log Archive: runnermdjIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:03:12 [4] 5.26 mi (12:01 / mi) +750m 8:20 / mi
ahr:145 max:159
Walking 1:20:00 [1] +260m
Hill Running 1:10:44 [3] 6.14 mi (11:31 / mi) +700m 8:30 / mi
ahr:139 max:161
Hill Running 33:21 [4] 3.4 mi (9:49 / mi) +380m 7:17 / mi
Road Running intervals 18:14 [5] 3.29 mi (5:33 / mi) +10m 5:29 / mi