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Training Log Archive: runnermdj

In the 7 days ending Nov 12:

activity # timemileskm+m
  Trail Running3 3:08:09 23.61(7:58) 38.0(4:57) 720
  Road Running5 2:37:05 20.8(7:33) 33.47(4:42) 260
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Orienteering1 35:00
  Hill Running1 31:09 3.58(8:42) 5.76(5:24) 350
  Conditioning1 10:00
  Total13 8:41:23 67.99 109.42 1330

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MoTuWeThFrSaSu

Sunday Nov 12 #

9 AM

Road Running 12:05 [1] 1.27 mi (9:31 / mi)

Helix Junior Parkrun #67 with Hanna
10 AM

Trail Running 1:32:13 [3] 11.48 mi (8:02 / mi) +400m 7:15 / mi
ahr:126 max:145

Went a run from the house up to the canal, Beecraigs, Cockleroi, Guthries Hill, Loch and over Hill House with Dave & Marco. Nice clear, dry, cold morning. Steady pace. Foot's been playing up, PF niggles, but been ok running, though started aching a bit 70mins into the run. A bit tender for the rest of the day.

Saturday Nov 11 #

9 AM

Trail Running 1:09:41 [2] 8.63 mi (8:04 / mi) +310m 7:16 / mi
ahr:126 max:143

Ran from the house up to Cockleroi and back. Lovely sunny cold morning. Kept it fairly easy(ish).
2 PM

Orienteering 35:00 [1]

Assisted DaveR in coaching the Orange group at Falkirk Wheel. Shadowed Rebecca round the Orange who did very well.

Friday Nov 10 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 26:15 [3] 3.5 mi (7:30 / mi) +10m 7:26 / mi

Run round Warriston big loop to St Marks Park, then 6 laps of strides.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off)

Road Running 13:37 [2] 1.82 mi (7:29 / mi) +20m 7:14 / mi

Run back to work

Thursday Nov 9 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 13:41 [2] 1.79 mi (7:39 / mi) +40m 7:09 / mi

Run across to AS

Hill Running 31:09 [4] 3.58 mi (8:42 / mi) +350m 6:40 / mi

Run from the boulder along past the loch then took the steep climb from the rock step up to Hymans Knoll. Continued over Whinny then WT95 route to Nether. Descended to the car park then up Dunsapie Crag, then finish over Whinny and back. Basically the World Trophy 1995 east section again with a couple of refinements of the route. Felt a bit better today and climbed ok. Had proper fell shoes on so quite quick on descents. Lovely sunny day but breezy. Out with Kev, Dessie, Murray, Dave & Cameron.

Road Running 14:00 [2] 1.89 mi (7:24 / mi) +30m 7:04 / mi

Run back from AS

Wednesday Nov 8 #

Note
(rest day)

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Tuesday Nov 7 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 50:13 [2] 6.76 mi (7:26 / mi) +20m 7:22 / mi

Ran out along the cycle path (psycho path) and back with Dave while the guys were doing the session (5 x 6mins). Cold (cough) still lingering so feel the sensible thing is not to push the effort as feel ok running. Hopefully things will improve soon!

Monday Nov 6 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 53:29 [2] 7.27 mi (7:21 / mi) +150m 6:55 / mi

Over to AS, clockwise loop of the road, then back. Bright & breezy.

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