Trail Running 30:24  5.09 mi (5:58 / mi) +20m 5:54 / mi
British & Irish Masters Cross Country Championship - Derry
My Scotland debut, albeit in vet competition! Past 3 weeks have not gone well to say the least so was just looking to run as well as I could. Pretty much did that and only just behind 4th counter in our V45 team so can't complain. Also didn't come last which was aim number 1! (We ran with the v35 & v40s). Course was pretty flat and generally boggy, so heavy going. Knackered by the finish.