Trail Running 35:22  5.91 mi (5:59 / mi) +120m 5:38 / mi
East District Cross Country Championship - Dechmont Law
Great to be part of a full senior (with Eoin, Andy, Dessie, Mike, Iain) and vet (with Dessie and Mike) Carnethy team. One of my favourite courses and was quite happy with it being frozen, apart from wiping out on a corner about half a mile from the finish. Felt pretty good on the first two laps, coming through, though last lap was getting tough so pace was dropping a little bit. Hung on fine though and didn't really lose places (apart from fall) so happy with run.
Results - 70th overall, 13th vet, 1st V45 though 24secs down on 1st V50 Nick Milosorov. Team 4th, 2nd vets team behind Corstorphine. Really pleased with the team result, knew the club could do well at the big events if we just got folk out.