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Training Log Archive: runnermdj

In the 7 days ending Feb 18:

activity # timemileskm+m
  Hill Running1 1:50:05 8.78(12:32) 14.13(7:47) 780
  Orienteering2 1:27:14 7.54(11:34) 12.14(7:11) 410
  Bike2 45:00 9.0(5:00) 14.48(3:06)
  Trail Running1 40:58 5.17(7:55) 8.32(4:55) 170
  Road Running1 11:21 1.28(8:52) 2.06(5:31)
  Total7 4:54:38 31.77(9:16) 51.13(5:46) 1360

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Sunday Feb 18 #

9 AM

Road Running 11:21 [1] 1.28 mi (8:52 / mi)

Helix Junior Parkrun #74 with Hanna and Tracey. Only 5 seconds down on pb. Good run.
10 AM

Hill Running 1:50:05 [3] 8.78 mi (12:32 / mi) +780m 9:50 / mi

Run from Alva Glen car park up Alva Glen via Land Rover track to the cloves ridge. At the top of the ridge the dogs decided to bolt off into the mist with Angela failing to keep pace. We did a couple of laps round the top then Teagan appeared on the col shortly followed by Canna. We were now into the mist and there was quite a lot of snow by the fence at the back of Craighorn which made it tough going. Plenty snow too on Ben Buck and Ben Clench so was pretty tired by the last climb over Ben Ever. Ice not too bad at least. Soon returned back to grassy ground below 500m. Good run.

Saturday Feb 17 #

9 AM

Orienteering 26:35 [3] 2.25 mi (11:49 / mi) +110m 10:15 / mi

Beecraigs

Orienteering 40:12 [3] 3.18 mi (12:38 / mi) +150m 11:02 / mi

Beecraigs
1 PM

Orienteering 20:27 [4] 2.11 mi (9:41 / mi) +150m 7:56 / mi

ESOC local event - Corstorphine Hill
Quite a short intense course. Decent run with no significant mistakes. Legs not too bad after morning outings but not that fresh either!

Friday Feb 16 #

Bike 25:00 [1] 5.0 mi (5:00 / mi)

Note
(rest day)

Thursday Feb 15 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 40:58 [3] 5.17 mi (7:55 / mi) +170m 7:11 / mi

Run to Corstorphine Hill and back. Usual loop. Felt ok. Breezy.

Wednesday Feb 14 #

Note
(sick) (rest day)

Feeling quite a bit better than yesterday. At least cough has calmed down a lot.

Tuesday Feb 13 #

Note
(sick) (rest day)

Monday Feb 12 #

Note
(sick) (rest day)

Rest due to cold

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