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Training Log Archive: runnermdj

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Road Running3 2:23:49 20.09(7:10) 32.33(4:27) 190
  Trail Running5 2:10:02 17.77(7:19) 28.6(4:33) 410
  Hill Running1 1:41:51 9.11(11:11) 14.66(6:57) 780
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Conditioning1 10:00
  Total13 8:05:42 66.97 107.78 1380

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Sunday Nov 25, 2018 #

9 AM

Trail Running 10:09 [1] 1.22 mi (8:19 / mi) +10m 8:07 / mi

Ran Stirling Junior Parkrun with Hanna.
10 AM

Hill Running 1:41:51 [2] 9.11 mi (11:11 / mi) +780m 8:50 / mi

Run from Alva Glen up the Land Rover track to Ben Buck, Ben Cleuch, Andrew Gannel, KS gate and down to Till shops. Legs were feeling tired so was just a case of taking it as steady. Enjoyed the fact that it was so quiet and the light and views were good. Started snowing on top of Ben Cleuch and there was a brisk easterly headwind. Struggled to see descending Andrew Gannel into the teeth of a blizzard. Ground was boggy. Very tired by the end but glad to get out on the hills.

Saturday Nov 24, 2018 #

1 PM

Trail Running 15:02 [3] 2.01 mi (7:29 / mi) +50m 6:57 / mi

Ran a lap of the course plus strides
2 PM

Trail Running race 33:09 [5] 5.22 mi (6:21 / mi) +150m 5:50 / mi

Broxburn East District XC League
Set off pretty steady on the mad fast start down the hill. Paced it fairly conservatively and made most gains towards end of first lap after the hill to about halfway when it settled down. Ended up in a bit of a gap, maybe slowly pulling away from those behind but not really closing the gap ahead. Fairly solid run. 78th overall about 5mins down on winner. Enjoyed the course, not too muddy.

Trail Running 10:40 [2] 1.35 mi (7:54 / mi) +20m 7:33 / mi

Did the top loop plus run to the school as a warm down.

Friday Nov 23, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 19:04 [2] 2.55 mi (7:29 / mi) +10m 7:23 / mi

Run to St Marks Park

Trail Running 10:48 [3] 1.45 mi (7:27 / mi)

Six laps of strides

Conditioning 10:00 [3]

Two sets of Oregon circuits (20s on/off)

Road Running 19:35 [2] 2.58 mi (7:35 / mi) +50m 7:10 / mi

Run back up to work

Thursday Nov 22, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 50:14 [3] 6.52 mi (7:42 / mi) +180m 7:06 / mi

Corrie Hill traverse via Craigcrook with Marco. Paths getting muddier. Fairly driech but felt ok. Kept it steady.

Wednesday Nov 21, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Nov 20, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:06 [2] 2.08 mi (7:16 / mi) +10m 7:09 / mi

Run down to Warriston

Road Running intervals 25:00 [4] 4.32 mi (5:47 / mi) +20m 5:42 / mi

Session along cycle path and back - 5 x 5mins (90secs) with Rob & David. Fairly solid pacing. Conditions tough with a cold easterly wind and rain on the last two reps in particular. Good to get it done.

Road Running 17:49 [2] 2.31 mi (7:43 / mi) +50m 7:14 / mi

Run back up to work

Monday Nov 19, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 47:15 [2] 6.25 mi (7:34 / mi) +50m 7:23 / mi

Did Balgreen loop with Marco since he was looking for a shorter run, then did a loop round Ravelston.

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