Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Road Running5 3:10:15 26.09(7:18) 41.99(4:32) 180
  Hill Running2 2:19:25 11.59(12:02) 18.65(7:28) 1550
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Orienteering1 53:59 4.45(12:08) 7.16(7:32) 180
  Trail Running2 13:36 1.77(7:41) 2.85(4:47)
  Conditioning1 10:00
  Total13 8:27:15 63.9 102.84 1910

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

1 PM

Orienteering 53:59 [4] 4.45 mi (12:08 / mi) +180m 10:47 / mi

SOSOL - Barr Wood - Brown Course
Surprised to see snow on the ground! A bit of a steady effort on quite tired legs. Lost over a minute at #3 getting stuck above the crag and having to go back round the windblown. Trying to get up the hill to #5 was interesting. Lost time on easy #6 thinking bend would be further from the wall. The rest was pretty steady stuff. Unnecessary dogleg to #21. Found the map too busy and kept losing focus. Always appreciate Barr Wood from a training rather than racing perspective! Last out so had woods to myself which was nice.
2 PM

Trail Running 2:30 [2] 0.33 mi (7:35 / mi)

Run back to car

Saturday Dec 15, 2018 #

9 AM

Hill Running 1:48:21 [4] 8.47 mi (12:48 / mi) +1220m 8:50 / mi

Can't resist a hill run when there's a severe weather warning for snow. Set off from Alva Glen with Angela and Canna up Wood Hill, down into Tilli Glen, up the Law, Ben Cleuch, Ben Buck, The Nebit and back. Wind was Baltic on the tops but no snow. Ground was frozen solid so good for keeping the feet dry, but had to be wary of ice. Angela set a good pace on the uphills. Felt alright and really enjoyed the run despite the lack of snow.

Friday Dec 14, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 18:55 [2] 2.51 mi (7:32 / mi) +10m 7:27 / mi

Ran down to St Marks Park with Dave

Trail Running 11:06 [3] 1.44 mi (7:43 / mi)

Six laps of strides

Conditioning 10:00 [3]

Two sets of Oregon circuits with Cat & Dave (20s on/off)

Road Running 19:39 [2] 2.53 mi (7:46 / mi) +40m 7:24 / mi

run back up to work

Thursday Dec 13, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:36 [2] 2.19 mi (7:35 / mi) +10m 7:28 / mi

Run down to AS with Dave.

Hill Running 31:04 [4] 3.12 mi (9:57 / mi) +330m 7:30 / mi

Run from the boulder, up Brutal, top of bog, pipers to Nether, tourist descent, dasses then down to commie pool roundabout. Brutal was a faff due to all the barriers but at least recce confirmed should go a different way at the handicap next week. Hit tourist descent hard since it was relatively quiet (rare!), and managed a 2.16. Solo run. Ground semi frozen but quite dry.

Road Running 18:51 [2] 2.53 mi (7:27 / mi) +10m 7:22 / mi

Run back through the Meadows.

Wednesday Dec 12, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 30:15 [2] 4.03 mi (7:30 / mi) +20m 7:24 / mi

Out and back run on the cycle path before work. Nicely consistent when compared to Monday!

Tuesday Dec 11, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:52 [2] 2.12 mi (7:29 / mi) +10m 7:23 / mi

Run down to Warriston

Road Running intervals 21:03 [5] 3.7 mi (5:41 / mi) +10m 5:38 / mi

Session round Warriston triangle - 6,5,4,3,2,1min (90s after 6,5 then 1min). Felt quite good from about halfway through first rep. Ran with Andy on first rep then just ahead, with John in front. Good conditions.

Road Running 18:49 [2] 2.45 mi (7:41 / mi) +50m 7:13 / mi

Run back up to work

Monday Dec 10, 2018 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

7 AM

Road Running 30:15 [2] 4.03 mi (7:30 / mi) +20m 7:24 / mi

Pre-work run out and back on the cycle path due to xmas lunch. Frosty plus nice sun rise.

« Earlier | Later »