Training Log Archive: runnermdjIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:59 [4] 4.45 mi (12:08 / mi) +180m 10:47 / mi
Hill Running 1:48:21 [4] 8.47 mi (12:48 / mi) +1220m 8:50 / mi
Hill Running 31:04 [4] 3.12 mi (9:57 / mi) +330m 7:30 / mi
Road Running intervals 21:03 [5] 3.7 mi (5:41 / mi) +10m 5:38 / mi