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Training Log Archive: runnermdj

In the 7 days ending Mar 3, 2019:

activity	#	time	miles		km		+m
Trail Running	3	2:53:57	22.99	(7:34)	37.0	(4:42)	470
Hill Running	2	2:01:26	11.96	(10:09)	19.25	(6:19)	1100
Bike	5	1:40:00	20.0	(5:00)	32.18	(3:06)
Road Running	2	1:24:04	11.99	(7:01)	19.3	(4:21)	110
Total	11	7:59:27	66.94	(7:10)	107.73	(4:27)	1680

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Sunday Mar 3, 2019 #

11 AM

Trail Running 1:17:54 [3] 10.51 mi (7:25 / mi) +310m 6:47 / mi

Run by loch then up to Beecraigs and Cockleroi and back. Ran fairly brisk for much of it though effort wasn't sustained throughout and never that hard. Strong westerly wind but sunny.

Saturday Mar 2, 2019 #

10 AM

Hill Running 1:29:59 [3] 8.52 mi (10:34 / mi) +760m 8:16 / mi

Run from Alva Glen, up the landrover track up the glen to the back of Craighorn, Ben Buck, Ben Cleuch, Ben Ever and back with Dave. Fairly steady pace the whole way since Dave on the comeback trail. Nice cool conditions with mist around 500m. Breezy and baltic on Ben Cleuch.

Friday Mar 1, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 40:54 [3] 5.21 mi (7:51 / mi) +120m 7:20 / mi

Run to Balgreen, up the south side of Corstorphine Hill and back via Craigleith. Didn't feel up for strides & circuits due to dodgy stomach but was fine on a steady run.

Thursday Feb 28, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:40 [2] 2.23 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 31:27 [3] 3.44 mi (9:09 / mi) +340m 7:00 / mi

Stomach has been dodgy past day or so, so had to head to the loo on the edge of the park before heading up the tourist climb where I met up again with Dave, Jill & Derek who'd gone up the bog & pipers. Headed on up to Nether, rapid tourist descent since it was quite quiet for once, then up the Dasses and Crags to finish. Mist sitting on top of AS and nice & cool. Great running conditions. Thankfully stomach was fine.

Road Running 17:38 [2] 2.28 mi (7:44 / mi) +40m 7:20 / mi

Usual grind back up through the Cowgate back to work.