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Training Log Archive: runnermdj

In the 7 days ending Mar 17:

activity # timemileskm+m
  Trail Running2 2:23:14 17.07(8:23) 27.47(5:13) 520
  Hill Running2 2:12:06 11.56(11:26) 18.6(7:06) 1130
  Road Running3 2:09:36 18.25(7:06) 29.37(4:25) 150
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Total11 8:24:56 66.88(7:33) 107.63(4:41) 1800

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Sunday Mar 17 #

12 PM

Hill Running 1:36:27 [3] 7.85 mi (12:17 / mi) +790m 9:22 / mi

Ran from Alva Glen Car Park direct up Ben Ever, Ben Cleuch, dropped to the snowy hollow on the NE flank then traversed round to Ben Buck before descending the landrover track. Soft snow above 250m up to around 550m. Above that the snow was much better, more consolidated. North side of Ben Cleuch was amazing, the traverse pretty hard work into a north westerly wind with snow averaging over 6 inches deep, and some proper drifts. Good fun & training. Solo outing.

Saturday Mar 16 #

9 AM

Trail Running 1:28:24 [3] 9.79 mi (9:02 / mi) +480m 7:50 / mi

Headed out with Dave up Cockleroi via the north face. Snow got deeper all the way up and the drifts on lea side of the hill were getting deep. Quite wild. Much nicer once we dropped down into the woods where there were a few inches on the paths. Headed to Witchcraig and did usual loop in reverse. Round about then, the snow turned to rain. Headed over Guthrie’s, south edge, loch cp, hill house and home. Paths in town were very slushy. Great run, nice to have a bit of winter back. Felt quite good.

Friday Mar 15 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:52 [2] 5.16 mi (7:32 / mi) +20m 7:27 / mi

Run with Marco along the WoL to Balgreen, lap of Carrick Knowe Golf Course, and back. Got belted by hail early on but sunny after that. Very windy too.

Thursday Mar 14 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:40 [2] 2.23 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 35:39 [3] 3.71 mi (9:37 / mi) +340m 7:29 / mi

AS Easy route - Bog, Pipers gully, Nether, Tourist descent, Dasses, Crags. Took it fairly steady up & down apart from a bit of effort on the final crags climb on the steep bit. Very breezy but otherwise quite nice & sunny. Out with Dave & Cameron.

Road Running 17:10 [2] 2.28 mi (7:32 / mi) +40m 7:08 / mi

Run back up to work

Wednesday Mar 13 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Mar 12 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:58 [2] 2.05 mi (7:18 / mi) +10m 7:12 / mi

Run down to Warriston

Road Running 25:13 [5] 4.45 mi (5:40 / mi) +30m 5:33 / mi

Session out and back on the cycle path, via the park on the way out - 1,2,3,4,5,4,3,2,1min (1min after the 1,2,3s, 75secs after the. 4,5). Turned near end of in rep. Tough headwind on way out so delighted to turn. Went from 6.03min/mile on 5min to 5.25m/m on the 4min. Ran with Chloe though pulled ahead on the longer reps.

Road Running 16:43 [2] 2.08 mi (8:02 / mi) +40m 7:35 / mi

Run back up to work

Monday Mar 11 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 54:50 [2] 7.28 mi (7:32 / mi) +40m 7:24 / mi

WoL/canal with extra loop.

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