Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walking1 2:25:00 5.16(28:06) 8.3(17:28) 700
  Road Running4 2:12:41 18.25(7:16) 29.37(4:31) 130
  Hill Running2 1:30:28 9.21(9:49) 14.82(6:06) 880
  Bike5 1:20:00 16.0(5:00) 25.75(3:06)
  Trail Running2 57:28 7.59(7:34) 12.22(4:42) 40
  Conditioning1 10:00
  Total12 8:35:37 56.21 90.46 1750

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Road Running 9:32 [2] 1.26 mi (7:34 / mi)

Ran with Hanna round the Keswick Junior Parkrun. Great run on a nice morning, and a new pb. Doing the English Junior Champs Hill Race at Clough Head the day before didn't seem to slow her down. I guess parkruns are a piece of cake in comparison!
10 AM

Walking 2:25:00 [1] 5.16 mi (28:06 / mi) +700m 19:46 / mi

Mothers Day Hill Walk with Tracey & Hanna from car park 0,5km south of Ravenstone Hotel up Ullock Pike, Long Side and Carl Side, and back. Magic weather and a very nice walk.

Saturday Mar 30 #

2 PM

Hill Running 49:11 [3] 5.67 mi (8:40 / mi) +400m 7:07 / mi

Run from Whinlatter up Barf and Lord Seat. Nice run, felt decent. Just beat the rain.

Friday Mar 29 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:37 [2] 1.96 mi (7:58 / mi) +10m 7:51 / mi

Run to Saughton

Trail Running 9:46 [3] 1.39 mi (7:02 / mi)

Six laps of diagonals

Conditioning 10:00 [3]

Two sets of Oregon circuits (20secs on/off)

Road Running 12:51 [2] 1.71 mi (7:31 / mi) +10m 7:23 / mi

Run back to work

Thursday Mar 28 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:31 [2] 2.21 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 41:17 [3] 3.54 mi (11:40 / mi) +480m 8:12 / mi

WASP route from the boulder over the crags, Nether, loch corner, Dunsapie Crag, MFD to Crow, Nether and back via the Dasses. Ran with Dave, Andy and Cameron who took a few shortcuts. Fairly steady pace. Andy only has road shoes. Good conditions, dry and breezy. More enjoyable when not flat out!

Road Running 17:01 [2] 2.26 mi (7:32 / mi) +30m 7:14 / mi

Run back up to work.

Wednesday Mar 27 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 47:42 [2] 6.2 mi (7:42 / mi) +40m 7:33 / mi

WoL canal loop easy

Tuesday Mar 26 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

12 PM

Road Running 15:23 [2] 2.07 mi (7:26 / mi) +10m 7:19 / mi

Run down to Warriston

Road Running intervals 28:05 [4] 4.55 mi (6:10 / mi) +20m 6:05 / mi

Session round Warriston big loop clockwise - 6, 10, 8, 4min (90sec recs). Had quite a hard week so a tempo type session suited nicely with steadier pacing. Ran with Cat and Dave.

Road Running 17:41 [2] 2.23 mi (7:56 / mi) +40m 7:31 / mi

Run back up to work

Monday Mar 25 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

Had to walk home as someone locked their bike to mine... again.

Note
(rest day)

« Earlier | Later »