Ran with Hanna round the Keswick Junior Parkrun. Great run on a nice morning, and a new pb. Doing the English Junior Champs Hill Race at Clough Head the day before didn't seem to slow her down. I guess parkruns are a piece of cake in comparison!
Walking2:25:00  5.16 mi (28:06 / mi) +700m19:46 / mi
Mothers Day Hill Walk with Tracey & Hanna from car park 0,5km south of Ravenstone Hotel up Ullock Pike, Long Side and Carl Side, and back. Magic weather and a very nice walk.
Road Running16:31  2.21 mi (7:28 / mi) +10m7:22 / mi
Run down to AS
Hill Running41:17  3.54 mi (11:40 / mi) +480m8:12 / mi
WASP route from the boulder over the crags, Nether, loch corner, Dunsapie Crag, MFD to Crow, Nether and back via the Dasses. Ran with Dave, Andy and Cameron who took a few shortcuts. Fairly steady pace. Andy only has road shoes. Good conditions, dry and breezy. More enjoyable when not flat out!
Road Running17:01  2.26 mi (7:32 / mi) +30m7:14 / mi