Training Log Archive: runnermdjIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:34 [5] 6.88 mi (11:08 / mi) +450m 9:15 / mi
Orienteering race 18:30 [5] 2.4 mi (7:43 / mi) +50m 7:14 / mi
Walking 2:10:00 [1] 5.22 mi (24:54 / mi) +860m 16:28 / mi
Hill Running 1:05:00 [3] 5.87 mi (11:04 / mi) +610m 8:22 / mi
Walking 3:10:00 [1] 6.81 mi (27:54 / mi) +760m 20:43 / mi
Hill Running 1:44:12 [3] 10.02 mi (10:24 / mi) +1000m 7:56 / mi
Hill Running 54:21 [3] 6.64 mi (8:11 / mi) +300m 7:11 / mi
Walking 3:30:00 [1] 7.5 mi (28:00 / mi) +730m 21:30 / mi
Hill Running 57:25 [3] 6.99 mi (8:13 / mi) +370m 7:03 / mi