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Training Log Archive: runnermdj

In the 7 days ending Apr 21:

activity # timemileskm+m
  Road Running2 1:38:10 13.62(7:12) 21.92(4:29) 90
  Bike3 1:00:00 12.0(5:00) 19.31(3:06)
  Total5 2:38:10 25.62(6:10) 41.23(3:50) 90

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MoTuWeThFrSaSu

Wednesday Apr 17 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 48:14 [2] 6.14 mi (7:51 / mi) +20m 7:47 / mi

WoL/canal loop with Dave. Took it easy though easterly headwind on canal a bit of a pain.

Tuesday Apr 16 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:15 [2] 2.11 mi (7:14 / mi) +10m 7:07 / mi

Run down to Warriston

Road Running intervals 18:07 [4] 3.21 mi (5:39 / mi) +20m 5:32 / mi

Session round Warriston big loop - 6min (90s), 6 x 1min (1min), 6min. Wasn't expected to feel particularly speedy though reasonably pleasantly surprised. Rest day must've helped. Keeping pace with Dave though marginally ahead on the longer ones. Nice cool conditions though still windy from the east.

Road Running 16:34 [2] 2.16 mi (7:40 / mi) +40m 7:15 / mi

Run back up to work

Monday Apr 15 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

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